Posts

The Anxiety of Parenting

Motherhood is not so colorful...Look around you, do you see us? We’re not hard to notice. We are the current crop of modern day parents doing our best to care for our children while tending to the sometimes overflowing spring of anxiety stirring beneath the surface. (Full disclosure here…as a working mom of two school-aged children, I count myself as one of them.)

For some parents the anxiety seeps out of their pores and is tangible in their aura, for others it’s a little better concealed but nonetheless just as potent and jarring. (Personally … Read More

SELF-CARE, Important Considerations and What You Can Do Now to Make a CHANGE!

by Veronica Vaiti, LCSW-R
Self Care
Everybody does it to some extent, yet a vast majority of people continue to struggle with it.
 And when you’re doing well with it, you may find yourself buoyant, glowing and more satisfied. Yet when it is lacking you may feel ragged, edgy or dour.

The it we are referring to here is that softly spoken and yet seemingly under-valued practice of SELF-CARE and so we decided to devote our summer newsletter to exploring SELF-CAREwhy it can seem so elusive and suggest steps … Read More

Reclaiming Psychological and Emotional Freedom

by Veronica Vaiti, LCSW-R

Reclaiming psychological and emotional freedomEven though we live in a “free” country I question how truly free many of us experience ourselves to be. Being a therapist, I spend many hours of my days sitting and listening to different people who don’t exactly feel so free in life.

I hear people express how they feel trapped by debt, financial worries, social pressure and social stigma. They feel hindered by anxiety, fear, anger and depression, and imprisoned in dysfunctional or abusive relationships or personal disillusionment. Everyone it seems is dealing with … Read More

Can We Talk About NEEDS?

by Veronica Vaiti, LCSW-R

In my work I come by a lot of mixed feelings regarding that little N word…NEEDS. Some people have difficulty acknowledging their needs, some people feel uncomfortable having needs and some struggle with expressing their needs. Alternatively, others may feel especially peeved or averse by another’s perceived over-emphasis of their needs (aka, “being too needy”), meanwhile others can be almost too accommodating of another’s needs thereby compromising their safety or well-being at times.

At what point along our journey in this life do we become so … Read More

Understanding The Phenomena of Mass Murder Shootings and Social Isolation

by Veronica Vaiti, LCSW-R

The tragic shooting at Sandy Hook Elementary School on December of 2012 has left many of us dumbfounded and heartbroken. In the discussions following the deadly shooting contributors from the medial and mental health field devoted ample time to trying to provide a rational explanation for such an irrational act. According to figures extracted from Mother Jones, since 1982 there have been 62 mass shootings in the USA, twenty five of those shootings have occurred since 2006.  These numbers indicate that the mass shooting incident rates … Read More