CATEGORY :

Mental Health & Wellness

Healthy Detachment: Caring Without Losing Yourself

Healthy Detachment: Caring Without Losing Yourself

How Therapists Stay Present, Empathic, and Grounded—Even in the Toughest Sessions It was noon on a rainy Tuesday, early in my career. I was in session—again—with David, a client I’d been seeing for nearly a year. Outside, the rain pounded the windows. Inside, David...

High-Functioning Anxiety in NYC: When Success Masks Your Struggles

High-Functioning Anxiety in NYC: When Success Masks Your Struggles

If you're living in New York City, you likely know what it means to hustle. You might also know what it means to wake up at 3 a.m. with a racing heart and a brain that won’t shut off. On the outside, your life might look well put together—career milestones, a full...

Why Joy Matters More Than Happiness—For You & Your Kids

Why Joy Matters More Than Happiness—For You & Your Kids

Realistic Steps to Cultivating a Joyful State of Being We are living in the age in which chasing happiness seems to be a leading value of society and this is most evident in how we are choosing to raise our children.  Parents and caregivers are often preoccupied with...

Effective & Realistic Tips for Managing Anxiety

Effective & Realistic Tips for Managing Anxiety

Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous system, our breath, our muscles, and our gut. If you’ve ever tried to “think” your way out of anxiety and failed, you’re not alone. True healing...

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