About us
Holistic, trauma-informed therapy for individuals, couples, and families — grounded in connection, presence, and growth.
Bhava Therapy Group
The word Bhava comes from Sanskrit and means both “being” and “becoming.” It captures our core belief: psychotherapy is not about fixing — it’s about evolving. Our name reflects our commitment to creating a safe, attuned space where you can pause, reflect, and reconnect with your inner self.
Bhava Therapy Group was founded to bring this philosophy to life across New York, offering accessible, relationship-centered therapy in Manhattan and Westchester County.
Our approach
No two people are the same, and neither are their therapeutic journeys. At Bhava, our therapists meet you where you are, combining clinical expertise with deep attunement and presence.
Our psychotherapy approach draws from a wide range of evidence-based models, integrating psychodynamic, somatic, cognitive-behavioral (CBT), mindfulness-based, and experiential practices. What anchors our approach is the therapeutic relationship we co-create with you, one built on trust, compassion, and genuine human connection.
Key principles of the Bhava Method:
- Therapy is collaborative—not prescriptive
- The body and emotions are essential to the healing process
- Growth happens through relationship
- Change may be subtle, slow, and deeply meaningful
How we help
Whether you’re seeking therapy for anxiety, grief, relationship challenges, trauma, or personal growth, we’re here to help. Our team works with people across the lifespan — from adolescents to older adults — and offers both short-term and long-term psychotherapy.
We serve clients in Manhattan, throughout New York City, and across Westchester County, with both in-person and secure video (online therapy) sessions available.
We provide:
We’re in network with major insurance providers
To learn more or get started, please contact us at 646-389-5801
Our Offices
Bhava Therapy Group has two offices in the New York metropolitan area, making in-person therapy accessible whether you’re in Manhattan or Westchester County.
Can’t make it in person? Online therapy sessions are available to clients throughout New York State.
- Manhattan Office: 280 Madison Ave. Suite 210, New York, NY 10016. Serving clients throughout New York City and surrounding boroughs.
- Westchester Office : 55 Church St., Suite 415, White Plains, NY 10601. Serving clients in White Plains, Westchester County, and the Hudson Valley.
Starting therapy at Bhava
Beginning therapy can feel like a big step, and we’re here to make it smooth and thoughtful. Our dedicated intake team will personally guide you through the process, helping you find a therapist who’s the right fit for you.
We welcome new clients at our Manhattan and White Plains, Westchester offices, and teletherapy is available to residents throughout New York State.
Why Bhava
Working with a Bhava therapist means you’re not just getting one therapist, you’re being supported by a whole team dedicated to your therapy journey. All our therapists are licensed in New York State (or supervised permit holders or student interns), receive weekly individual supervision, and participate in ongoing training and case consultation.
This culture of care, internally and externally, is what makes Bhava unique. We take care of our therapists so they can take better care of you.
Pause. Reflect. Reconnect.
Are you a therapist looking for professional development?
Learn more about our CE courses and supervision programs through the Bhava Academy.
Explore the Academy