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Exploring Therapy: Understanding Its Role in Mental Health
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the field. Once a practice deeply stigmatized and kept on the down low, seeing a therapist and attending therapy is much more commonplace and...
Exploring Therapy: Understanding Its Role in Mental Health
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the field. Once a practice deeply stigmatized and kept on the down low,...
The Impact & Significance of Pride Month and Mental Health
In 1992, a very close friend of mine was rushed to the hospital for slitting their wrists while away at college. 5 years...
How to Find an In-network Therapist for Your Mental Health Journey
Mental health awareness has been growing in recent times and it seems ads for online therapy services are everywhere you...
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The Challenges of Leadership
Over the decades of working with people from a variety of industries, I’ve heard countless stories and accounts of tense,...
Addressing Political Anxiety in Psychotherapy
What is Political Anxiety? Are your clients showing signs of political anxiety? Although not a formal diagnosis, political...
How to Support Your Partner Through Trauma and Depression: A Concise Guide
In the intricate dance of love and partnership, it’s not uncommon for one’s steps to falter under the weight of trauma or...
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How COVID Can Help Our Relationships
Working with Insomnia
Choosing Between Small Group Psychotherapy Practices and Large Online Therapist Networks: Pros and Cons of Each
If you’re considering starting therapy, how do you know where to begin? Do you start looking through your health insurance...
Understanding, Naming and Setting Boundaries in Our Relationship with Ourselves and Others
There’s a lot of buzz out there about boundaries. “Boundaries” seems to be the latest catchall and code word for “how to be a...
Secondary Trauma: Learn How to Build Resilience and Heal
What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all terms used to...