Exploring Therapy: Understanding Its Role in Mental Health
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the field. Once a practice deeply stigmatized and kept on the down low, seeing a therapist and attending therapy is much more commonplace and...
Exploring Therapy: Understanding Its Role in Mental Health
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the field. Once a practice deeply stigmatized and kept on the down low,...
The Impact & Significance of Pride Month and Mental Health
In 1992, a very close friend of mine was rushed to the hospital for slitting their wrists while away at college. 5 years...
How to Find an In-network Therapist for Your Mental Health Journey
Mental health awareness has been growing in recent times and it seems ads for online therapy services are everywhere you...
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The Challenges of Leadership
Over the decades of working with people from a variety of industries, I’ve heard countless stories and accounts of tense,...
Addressing Political Anxiety in Psychotherapy
What is Political Anxiety? Are your clients showing signs of political anxiety? Although not a formal diagnosis, political...
How to Support Your Partner Through Trauma and Depression: A Concise Guide
In the intricate dance of love and partnership, it’s not uncommon for one’s steps to falter under the weight of trauma or...
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Working with Insomnia
OMG You’re Getting a Divorce? Considerations and Guidelines for Sharing About Your Decision to Divorce
People don't usually enter into a marriage while thinking about how it will end. So when the time comes to decide to end a...
Exploring the Role of Creativity and Somatics in Mental Wellness
Two elements that are essential for an overall sense of mental wellness relate to how we harness our innate capacity for...
Is Now The Right Time to Start Therapy? Key Considerations and Essential Steps to Choose the Best Therapist for You
If you have been on the fence about beginning therapy, then this blog is for you. In this blog, I will share some points for...
