CATEGORY :

Anxiety, Panic, Fear & Stress Management

How to Find an In-network Therapist for Your Mental Health Journey

How to Find an In-network Therapist for Your Mental Health Journey

Mental health awareness has been growing in recent times and it seems ads for online therapy services are everywhere you turn. While it is becoming more socially acceptable to attend therapy, and the proliferation of teletherapy services has increased, it can be hard...

Addressing Political Anxiety in Psychotherapy

Addressing Political Anxiety in Psychotherapy

What is Political Anxiety?  Are your clients showing signs of political anxiety? Although not a formal diagnosis, political anxiety is a phrase used to describe the anxiety experienced as a result of the current domestic and/or international political situation and...

Secondary Trauma: Learn How to Build Resilience and Heal

Secondary Trauma: Learn How to Build Resilience and Heal

What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all  terms used to describe the phenomena where an individual is indirectly, yet significantly impacted by learning of another person's direct experience of a...

How to Tell the Difference Between Good and Bad Stress

How to Tell the Difference Between Good and Bad Stress

Stress is a natural part of our modern lives. Bills come every month, kid’s activities are year-round, and work never seems to slow down. A little bit of stress is inevitable and can be a good thing. Stress helps you meet your daily challenges and motivates you to...

How Sleep Deprivation Affects Mental Health

How Sleep Deprivation Affects Mental Health

No matter the lifestyle you lead, sleepless nights are inevitable. Although you may not find it concerning, an extended period of sleep deprivation can have severely adverse consequences on your brain health and overall well-being. The Effects of Sleep Deprivation...

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