Posts

Reclaiming Psychological and Emotional Freedom

by Veronica Vaiti, LCSW-R

Reclaiming psychological and emotional freedomEven though we live in a “free” country I question how truly free many of us experience ourselves to be. Being a therapist, I spend many hours of my days sitting and listening to different people who don’t exactly feel so free in life.

I hear people express how they feel trapped by debt, financial worries, social pressure and social stigma. They feel hindered by anxiety, fear, anger and depression, and imprisoned in dysfunctional or abusive relationships or personal disillusionment. Everyone it seems is dealing with … Read More

Why You Ought to Be Concerned About Your Neighbors Mental Health

by Veronica Vaiti, LCSW-R

young man knockingThe impact of mental health issues, especially those that go untreated, reaches every single one of us. If you or someone you are personally connected to are struggling with mental health issues then you know firsthand the devastating and extraordinarily painful challenges that come with the territory. And if you are not directly experiencing the struggle of managing mental health issues, frankly it’s foolish to think that the issues and ills of the human psyche that permeate most every aspect of regular usual daily life won’t … Read More

Why its Crucial to do NOTHING!

by Veronica Vaiti, LCSW-R

woman sitting outdoorsIn our culture, especially the NYC Metro area culture where it tends to be all about ambition and success and striving to become or make something, the notion of sitting and vegging out and doing nothing can seem improbable, impossible and at worst lazy! I’d like to counter that thought and galvanize a movement of “Nothing-doers” to encourage people everywhere who are over-scheduled, over-stressed and overwhelmed or even people who seem to have it all “in-check” to pencil in some time to sit, chill, veg-out … Read More

The Need to Normalize and Prioritize Discussion of Mental Health

by Veronica Vaiti, LCSW-R

Recently Nicholas Kristof of the New York Times wrote an editorial in which he outlined the necessity for placing Mental Health at #1 on the agenda of news pundits and journalists to address in their work. To those of us who work in the field of mental health, what Mr. Kristof writes resonates deeply on a visceral level; for our purpose in entering this field of work is exactly that – tending to those who struggle with and hopefully thereby easing the burden of the various … Read More