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BHAVA Therapy Group Articles

Three Skills Teens Can Develop to Have a Healthy Relationship with Technology
How shifting our way of thinking and speaking about our technology…

Understanding Your Window of Tolerance
The “Window of Tolerance” concept has consistently gained…

Teaching Vulnerability in Clinical Supervision
Practical Approaches to Acknowledging Your Vulnerability
by…


CONTEMPLATING THE AGING JOURNEY
How do you feel about aging? What does it bring up…

Five Steps to Help You Transition into The New Year
The year is quickly coming to an end. Your thoughts can be nervously…

Tips on Staying Mentally Fit During the Holiday Season
Everywhere you look lately, there seems to be societal pressure…

How to Tell the Difference Between Good and Bad Stress
Stress is a natural part of our modern lives. Bills come every…

Integrating Yoga & Psychotherapy
By Amanda Sacks, LMSW, RYT 500
While yoga is commonly thought…

Warning Signs of Suicidal Behavior
September is Suicide Prevention Awareness Month. This is a time…

How Sleep Deprivation Affects Mental Health
No matter the lifestyle you lead, sleepless nights are inevitable.…

The Mental Health Benefits of Creating a Daily Routine
When juggling the work-life balance, it can become easy to feel…

How to Find the Right Therapist for You
Let’s be honest, the past few years many have felt uneasy through…

Guide For Taking Care of Your Mental Health
Depending upon your feed, scrolling through IG, TikTok or Facebook…

The 6 Types of Self-Care
In times of stress, personal needs can often take a backseat…

Thanksgiving & Covid – Some Considerations for You & Your Loved Ones
We have been fielding a lot of concerns, ambivalence, indecisiveness…

COVID Can Help Your Relationship
As time drags on in this pandemic limbo, relationship tensions…

Please Stop Calling This Our “New Normal,” There is Nothing Normal About This!
We are in the midst of a global pandemic and there is nothing…

Now What? Living in a Covid19-Governed World
Now What? Reflections on Life Now as It Is….
This is…

Ways to Manage Your Worry, Fear and Panic During Coronavirus
We are writing to you to address this unusual time we all find…

Say Goodbye to the Stigma Around Mental Health
October 10th was World Mental Health Awareness Day. I’m…

Memorial Day & Mental Health Awareness
As a society we have come to associate Memorial Day with the…

Thank you John, the Doorman
At the age of 10, after my parents split, I chose to live with…

I Have To Stop Saying I Have To
Weighed down by your responsibilities? Feeling stressed out or…

Warding off Isolation , Addiction and Danger in the Age of Technology: What Can We Do as Parents?
Our children are facing a unique experience of childhood in the…

EASING INTO “BACK TO SCHOOL”
It’s September, post Labor Day, back to school time is here…

Tips on How to Find the Right Therapist For You
It can take someone weeks, months, even years before they pick…


Moving Beyond Fear: How to Successfully Relate to Your Fear in 3 Steps
Feeling more stressed out than usual? You’re not alone.…

Thoughts on Women and the Aging Process
By Veronica Vaiti, LCSW-R & Emily Shapiro, MS, LMFT
While…

9 Signs That Your Child is Struggling While Away at College and 9 Steps You Can Take to Help.
Recently we have noticed a marked increase in calls from distressed…

7 Tips to Avoid a Turbulent Turkey Day
Dreading seeing certain relatives over Thanksgiving? Contemplating…

Post-Election Tips for Moving Forward
People are afraid, people are very afraid. And others, well are…

The Anxiety of Parenting
Look around you, do you see us? We’re not hard to notice. We…

Honoring the Mothers Who Shape Us
by Veronica Vaiti, LCSW-R
I attended my first blessing circle…

What IS Love and What is it TO Love?
By Amir Levine, PhD, LCSW and Veronica Vaiti, LCSW-R
Exploring…

The Real Deal About Resolutions: 3 Reasons Why Resolutions Fade and Smart Steps to Helping Them Last
by Veronica Vaiti, LCSW-R
Here we are again at this juncture…

Terrorism, Trauma, Vulnerability and Resilience – Trying to Make Sense of it All
by Veronica Vaiti, LCSW-R
An inconceivable, horrific violent…

Halloween – Love it or Leave it? A Matter of Perspective…
by Veronica Vaiti, LCSW-R
Halloween can be tricky holiday,…

FALL – The Perfect Time to Flourish
by Veronica Vaiti, LCSW-R
Fall has long been my most favorite…

A Must for Back to School – Increasing our Children’s Emotional IQ
by Veronica Vaiti, LCSW-R
As we’ve all been busy prepping…

SELF-CARE, Important Considerations and What You Can Do Now to Make a CHANGE!
by Veronica Vaiti, LCSW-R
Everybody does it to some extent,…

Reclaiming Psychological and Emotional Freedom
by Veronica Vaiti, LCSW-R
Even though we live in a “free”…

Fatherhood…Consider This:
by Veronica Vaiti, LCSW-R
FATHERHOOD... How do you think about…

Why You Ought to Be Concerned About Your Neighbors Mental Health
by Veronica Vaiti, LCSW-R
The impact of mental health issues,…

SLEEP and Your Mental Health
by Veronica Vaiti, LCSW-R
Do you get enough sleep? Do you…

Why its Crucial to do NOTHING!
by Veronica Vaiti, LCSW-R
In our culture, especially the NYC…

Emerging From the Deep Freeze – Through Self-Reflection & Mindfulness
by Veronica Vaiti, LCSW-R
Ahhh the weather…a universal phenomenon…

Can We Talk About NEEDS?
by Veronica Vaiti, LCSW-R
In my work I come by a lot of mixed…

The Need to Normalize and Prioritize Discussion of Mental Health
by Veronica Vaiti, LCSW-R
Recently Nicholas Kristof of the…

Tips for Handling Conflict in Couples
by Veronica Vaiti, LCSW-R
Conflict happens in every relationship.…

Managing Interpersonal Conflict at Work
by Veronica Vaiti, LCSW-R
In every work setting the potential…

What Does It Take To Be HAPPY?
by Veronica Vaiti, LCSW-R
A conversation on the topic of "happiness"…

Why Do I Feel SO Guilty and How Do I Get Over It???
by Veronica Vaiti, LCSW-R
The topic of grappling with guilt…

Understanding The Phenomena of Mass Murder Shootings and Social Isolation
by Veronica Vaiti, LCSW-R
The tragic shooting at Sandy Hook…

Managing Your Feelings During The Holidays
by Veronica Vaiti, LCSW-R
The holidays are finally here!!!…

How to Get Help with Solving Relationship Issues
by Veronica Vaiti, LCSW-R
Relationships are the cornerstones…

Treating Anxiety
by Veronica Vaiti, LCSW-R
Anxiety can manifest in many ways…
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