New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals can sometimes lead you to feel, well, shittier about yourself if you don't reach the goals. Mainly because, when we set a goal, we don’t always...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals can sometimes lead you to feel, well, shittier about yourself if you don't...
Healthy Detachment: Caring Without Losing Yourself
How Therapists Stay Present, Empathic, and Grounded—Even in the Toughest Sessions It was noon on a rainy Tuesday, early in my...
High-Functioning Anxiety in NYC: When Success Masks Your Struggles
If you're living in New York City, you likely know what it means to hustle. You might also know what it means to wake up at 3...
In the News and Media
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Receive Bhava updates right to your inbox
Understanding the Mental Health Needs of the LGBTQ+ Community in Today’s World
After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of...
Why Joy Matters More Than Happiness—For You & Your Kids
Realistic Steps to Cultivating a Joyful State of Being We are living in the age in which chasing happiness seems to be a...
Self-Love Therapy Guide: How to Actually Cultivate Self-Love (NYC Therapist Tips)
Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If...
Access Our Support on YouTube
Welcome to Bhava Therapy Group!
How COVID Can Help Our Relationships
Working with Insomnia
A GUIDE FOR MENTAL HEALTH PROFESSIONALS TO COMBAT BURNOUT
The phenomenon of burnout has increased in recent years for mental health professionals. Burnout is not a concept, it's a...
Living in the Age of Dysfunctional Doubt
Learning How to Understand and Manage the Doubt You Feel By Amir Levine, PhD, LCSW-R What is Dysfunctional Doubt Doubt is...
Three Skills Teens Can Develop to Have a Healthy Relationship with Technology
How shifting our way of thinking and speaking about our technology consumption can help empower our kids and teens to make...
