by Veronica Vaiti, LCSW-R Even though we live in a “free” country I question how truly free many of us experience ourselves to be. Being a therapist, I spend many hours of my days sitting and listening to different people who don’t exactly feel so free in life. I hear...
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Why its Crucial to do NOTHING!
by Veronica Vaiti, LCSW-R In our culture, especially the NYC Metro area culture where it tends to be all about ambition and success and striving to become or make something, the notion of sitting and vegging out and doing nothing can seem improbable, impossible and at...
Emerging From the Deep Freeze – Through Self-Reflection & Mindfulness
by Veronica Vaiti, LCSW-R Ahhh the weather…a universal phenomenon that connects us all. Whether we are accepting of and enjoying it or are feeling fed up and loathsome with our current weather, most everyone everywhere registers some reaction to the type of weather...
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