No matter the lifestyle you lead, sleepless nights are inevitable. Although you may not find it concerning, an extended period of sleep deprivation can have severely adverse consequences on your brain health and overall well-being.

Studies have shown that sleep deprivation can substantially intensify amygdala reactivity to negative emotional stimuli. The amygdala is a complex part of the limbic system that processes emotions such as fear and aggression. The amygdala also plays a vital role in decision-making. Amplified activity in the amygdala makes sleep-deprived individuals feel negative emotions more strongly … Read More

Depending upon your feed, scrolling through IG, TikTok or Facebook can feel like discovering a treasure trove of quick tips on all things self-growth and mental health. Yet, while social media has seemingly become a mecca for mental health resources, tips and maxims which certainly helps to broaden awareness of mental health matters and reduce the stigma around mental health, please remember, social media is NOT a replacement for taking care of your mental health. In fact, research has shown that too much time spent on social media has adverse … Read More