While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals can sometimes lead you to feel, well, shittier about yourself if you don't reach the goals. Mainly because, when we set a goal, we don’t always...
And What You Can Do Differently This Year. The holidays are often painted as a time of joy, togetherness, and celebration. Yet, for many couples this season can bring an increase in arguments, misunderstandings, and tension - not what we ideally would like to...
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and Communication Up until about a year ago, most nights I’d sit at the edge of my teenager daughter’s bed and talk with her before she went to sleep. In...
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this election season. They have been together for decades, come from very different backgrounds, raised 3 successful adult kids and although they...
Most every relationship experiences some type of tension, confusion, heartache and conflict. Relationships can be hard and tricky and not everyone is raised with a skill set to navigate such hard times in the best way possible. Relationships are also very private and...
Experiencing a betrayal in your intimate relationship can feel like you were sucker-punched, like the floor just dropped beneath you and the blood is draining from your system. You might feel rageful and disgusted, dumbfounded, confused or despairing. Even if you feel...
