We have exciting news to share with our community: Bhava Therapy Group has opened an additional office in the heart of White Plains, NY to better serve New Yorkers seeking compassionate, expert mental health care. Located at 55 Church Street, this new space feels...
In a world that celebrates achievement, ambition, and constant self-optimization—especially in high-pressure environments like the New York Metro Area —perfectionism can seem like a badge of honor. But beneath the polished surface, perfectionism often masks deep...
By Veronica Vaiti, LCSW-R, CCATP & Amir Levine, PhD, LCSW-R, Co-Founders, Bhava Therapy Group When people think of therapy, they often imagine sitting across from someone, talking through feelings, thoughts, and behaviors. While talk therapy is essential, it’s...
How Therapists Stay Present, Empathic, and Grounded—Even in the Toughest Sessions It was noon on a rainy Tuesday, early in my career. I was in session—again—with David, a client I’d been seeing for nearly a year. Outside, the rain pounded the windows. Inside, David...
If you're living in New York City, you likely know what it means to hustle. You might also know what it means to wake up at 3 a.m. with a racing heart and a brain that won’t shut off. On the outside, your life might look well put together—career milestones, a full...
After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of safety, understanding and compassion. I’ve worked with individuals from all walks of life—people grappling with anxiety, trauma, grief,...
