Understanding Your Window of Tolerance
The “Window of Tolerance” concept has consistently gained more traction in the world of psychotherapy, self-healing and self-transformation since it was first conceived and published by Dr. Daniel Siegal’s 1999 book, “The Developing Mind”.
What is the Window of Tolerance?
Window of tolerance refers to the optimal level of arousal in which an individual can function most effectively. It does not mean, however, that such a person is without stress or emotional undulations.
In fact the window of tolerance takes to heart that many people experience a range of intensities … Read More