When juggling the work-life balance, it can become easy to feel overwhelmed. Sometimes it can feel impossible to mark everything off your to-do list, especially if you’re struggling with your mental health. By establishing a daily routine, we can set aside time to take care of tasks and focus on our psychological and physical well-being. Here’s how having a daily routine can make a significant difference for your mental health.
Helps Alleviate Anxiety
Creating daily routines through exercising, sleeping patterns, eating schedules, etc., allows our bodies to adjust and know what to expect. The same goes for wellness practices. Creating predictable scenarios through habits enables your mind to change, understand what to expect, and alleviate anxiety over the unknown.
Promotes Healthy Habits
For those with busy schedules, daily plans can promote healthy lifestyle habits. Simple changes like packing your lunch before work can help you eat a more balanced diet, while going to bed at the same time every night can promote a consistent sleep schedule. Additionally, set aside time to focus on your physical health. You don’t need to spend hours in the gym every day to enjoy the benefits of exercise. Simply giving yourself 15-20 minutes a day to move your body can be extremely mentally and physically beneficial.
Helps Combat Burnout
A gradual accumulation of stress leads to burnout, which can cause mental and emotional exhaustion, poor interpersonal relationships, and lost productivity at work. While it affects everyone differently, burnout can lead to severe health conditions and mental health issues over time.
No matter how busy you are, there are different ways to prevent and combat burnout. If you’re on the road to burnout, try making the following changes to your daily schedule:
- Stick to a morning routine.
- Wake up and go to sleep at the same time every day.
- Take periodic breaks throughout the day.
- Schedule time to be alone and practice mindfulness.
- Take note of the things you are grateful for.
- Stop working at a set time every day.
Daily Routines and Your Mental Health
While creating routines can improve mental health, they aren’t a cure-all. In addition to creating a routine, individuals experiencing mental health symptoms should explore other treatment options, including:
- Therapy: Working with a qualified therapist, psychologist, clinical social worker, or mental health counselor can help individuals with mental health struggles learn valuable coping mechanisms, manage symptoms, and build resilience. As one of the more effective forms of psychotherapy therapy, cognitive-behavioral therapy helps patients take control of their emotional health by changing patterns of thoughts and behaviors.
- Support Groups: Many people with mental health struggles consider support groups a helpful tool on the road to wellness. By sharing your experiences in a safe and confidential setting, you can foster interpersonal relationships, fight stigmas, and gain hope.
- Resources: Educational resources can help patients and loved ones understand mental health disorders and provide emotional health support.
At BHAVA Therapy Group, we know how challenging it can be to stick to a daily schedule, especially given the stress of our current climate. Our years of experience have prepared us to offer dedicated mental health services during these unprecedented times. Our experienced professionals can help you manage your symptoms and assist you in developing coping strategies. Contact us today to begin your journey.