Grounding & Self-Regulation Skills for Stress, Anxiety & Worry
Live In-PersonDate TBDFee $55
What this workshop is about
This is not a lecture.
In this immersive 2-hour experience, you’ll learn practical, science-backed, body-based tools to help you regulate stress, calm anxiety, and reduce chronic worry — not just intellectually, but physically and emotionally.
Who is the workshop for
Do you find yourself:
– Lying awake with racing thoughts?
– Snapping at people you love and then feeling guilty?
– Constantly thinking about what could go wrong?
– Feeling tense in your body without knowing why?Mentally exhausted from trying to “hold it all together”?
You’re not broken.
Your nervous system is overworked. And it can be retrained.
What you'll learn with this workshop
Understand why “just relax” advice doesn’t stick.
Practice grounding skills in real time
Build a personalized regulation toolkit
You’ll leave with techniques you can use the same day:
- At work.
- At home.
- Before bed.
- During hard conversations.
- In moments of overwhelm.
About your presenter
Veronica Vaiti, LCSW-R, Co-Founder & Executive Director of Bhava Therapy Group is a integrative psychotherapist, clinical supervisor, and nationally accredited CE instructor.
With advanced training in somatic and experiential psychotherapy, Veronica brings a grounded, attuned, and practical approach to helping people regulate stress, process trauma, and reconnect with their inner resilience.
Her work is deeply informed by body-based practices, mindfulness, and decades of study in integrative therapy.
Why join our workshops?
Connect with others who share similar questions and challenges
Practical, evidence-based skills and approaches you can use right away
CE credits provided for mental health providers