High-Functioning Anxiety in NYC: When Success Masks Your Struggles
If you're living in New York City, you likely know what it means to hustle. You might also know what it means to wake up at 3 a.m. with a racing heart and a brain that won’t shut off. On the outside, your life might look well put together—career milestones, a full...
High-Functioning Anxiety in NYC: When Success Masks Your Struggles
If you're living in New York City, you likely know what it means to hustle. You might also know what it means to wake up at 3 a.m. with a racing heart and a brain that won’t shut off. On the...
Healthy Detachment: Caring Without Losing Yourself
How Therapists Stay Present, Empathic, and Grounded—Even in the Toughest Sessions It was noon on a rainy Tuesday, early in my...
High-Functioning Anxiety in NYC: When Success Masks Your Struggles
If you're living in New York City, you likely know what it means to hustle. You might also know what it means to wake up at 3...
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Understanding the Mental Health Needs of the LGBTQ+ Community in Today’s World
After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of...
Why Joy Matters More Than Happiness—For You & Your Kids
Realistic Steps to Cultivating a Joyful State of Being We are living in the age in which chasing happiness seems to be a...
Self-Love Therapy Guide: How to Actually Cultivate Self-Love (NYC Therapist Tips)
Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If...
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Teen Mental Health: How to Talk to Your Ever-Changing Teen
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
How Do I Know If It’s Time To Seek Couples Therapy?
Most every relationship experiences some type of tension, confusion, heartache and conflict. Relationships can be hard and...
