Grounding & Self-Regulation Skills for Stress, Anxiety & Worry

Are you feeling overwhelmed even when “nothing is wrong”?

Do you find yourself:

• Lying awake with racing thoughts?

• Snapping at people you love and then feeling guilty?

• Constantly thinking about what could go wrong?

• Feeling tense in your body without knowing why?

• Mentally exhausted from trying to “hold it all together”?

You’re not broken.
Your nervous system is overworked. And it can be retrained.

In this immersive 2-hour experience, you’ll learn practical, science-backed, body-based tools to help you regulate stress, calm anxiety, and reduce chronic worry — not just intellectually, but physically and emotionally. This is not a lecture. It’s an interactive, experiential workshop where you’ll:

• Learn how your nervous system actually works.
• Understand why traditional “just relax” advice doesn’t stick.
• Practice grounding skills in real time.
• Build a personalized regulation toolkit you can use immediately.

You will leave with techniques you can use the same day — at work, at home, before bed, during hard conversations, or in moments of overwhelm.