Understanding the Mental Health Needs of the LGBTQ+ Community in Today’s World
After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of safety, understanding and compassion. I’ve worked with individuals from all walks of life—people grappling with anxiety, trauma, grief,...
Understanding the Mental Health Needs of the LGBTQ+ Community in Today’s World
After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of safety, understanding and compassion. I’ve worked with individuals from...
Healthy Detachment: Caring Without Losing Yourself
How Therapists Stay Present, Empathic, and Grounded—Even in the Toughest Sessions It was noon on a rainy Tuesday, early in my...
High-Functioning Anxiety in NYC: When Success Masks Your Struggles
If you're living in New York City, you likely know what it means to hustle. You might also know what it means to wake up at 3...
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Understanding the Mental Health Needs of the LGBTQ+ Community in Today’s World
After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of...
Why Joy Matters More Than Happiness—For You & Your Kids
Realistic Steps to Cultivating a Joyful State of Being We are living in the age in which chasing happiness seems to be a...
Self-Love Therapy Guide: How to Actually Cultivate Self-Love (NYC Therapist Tips)
Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If...
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How COVID Can Help Our Relationships
Working with Insomnia
How to Rebuild Trust After Betrayal in Relationships: Understanding and Healing
Experiencing a betrayal in your intimate relationship can feel like you were sucker-punched, like the floor just dropped...
How Anxiety Impacts Parenting: Therapist Tips for Managing Anxiety
I’m no stranger to anxiety. As a seasoned psychotherapist and a parent of two teenagers, anxiety has been a consistent theme...
Combating Loneliness: The Modern Epidemic
Learning How to Embrace Our Aloneness as a Way to Manage Our Loneliness Loneliness, a condition characterized by a feeling of...
