Workshops

Participating in a focused workshop or group therapy can be a powerful experience and positive way to work more deeply on a specific issue or gather more information before beginning your therapeutic work. Check this page for information on upcoming workshops and groups offered.

NEW VIRTUAL THERAPY GROUPS

Young Adult Support Group: Managing Life Transitions, Anxiety & Stressors

This is an online support group for young adults to have a safe space to connect with peers while navigating tricky transitions into adulthood. Discover ways to manage these transitions that are often wrought with anxiety, uncertainty and stressors that are especially heightened during the time of Covid. This group will provide a mix of receiving emotional support from peers and exploration of self identity, while also learning tools and skills to cope and manage feelings.

This weekly group meets online for an hour at a time.

  • For young adults starting at age 18 and up
  • Will meet via Zoom on Thursday evenings, 5:30-6:30pm. Taking new group members starting September 2nd 2021

Fee for this group is $40 per session

Alyssa Kushner, LMSW will be leading this Adult Support Group. Alyssa has extensive experience in working with anxiety disorders and is well-versed in group work with both teens and adults. Please see our “Meet the Team” page to learn more about Alyssa.

High School Anxiety & Mindfulness Group:

Even before the pandemic, anxiety in teens was on the rise. And now its inching through the roof. Learning ways to talk about, process and tools to cope with anxiety now in their teen years, will help your teen immeasurably throughout their lifetime. The Anxiety and Mindfulness Support Group for High Schoolers will meet for 8 weeks online.

  • For Teens age 13-17
  • Ongoing group meets on Tuesdays, 6-7:15 pm

Fee for this group is $45 per session

Amanda Sacks, LMSW and RYT will be leading the Teen Support Group. Amanda brings her experience as a registered yoga teacher and mindfulness practitioner to her work with her clients and is highly skilled at supporting teens in their growth. Please learn more about Amanda on our “Meet the Team” page.

Ongoing Adult Support Group:

Join our ongoing adult support group to learn how to manage anxiety coming from transitions, uncertainty, fear and doubt in the time of COVID. Also develop new ways to take care of your mental and emotional health.
What does group look like?
Each session starts with a mindfulness exercise, then we dedicate time to talk about what group members are experiencing in their lives while receiving emotional support from one another.
Each week varies in content – whether that’s an open discussion, learning new tools and skills to cope with and manage difficult feelings, or participating in a therapeutic activity or journaling prompt to develop your insight and awareness.

This weekly group meets online for an hour at a time.

  • For Adults age 21 and up
  • Group meets on Mondays from 12-1pm

Fee for this group is $40 per session.

Alyssa Kushner, LMSW will be leading this Adult Support Group. Alyssa has extensive experience in working with anxiety disorders and is well-versed in group work with both teens and adults. Please see our “Meet the Team” page to learn more about Alyssa.

All groups will be held Online via a confidential host. For inquiries about the timing of a group and how to join a group, please call BHAVA Therapy Group directly at 646-389-5801 or email at info@bhavatherapygroup.com

Riverdale Group Therapy