Posts

The Real Deal About Resolutions: 3 Reasons Why Resolutions Fade and Smart Steps to Helping Them Last

by Veronica Vaiti, LCSW-R

Here we are again at this juncture in time – the start of a brand new year. And what this time usually brings with it is the pressure to create a resolution or two or more for how we will be different, better or a more improved version of ourselves in the New Year.  So we may hear or make declarations such as, “I’m done with cigarettes…I will go to the gym every day before work…I promise not to be so judgmental…I will volunteer at the … Read More

SELF-CARE, Important Considerations and What You Can Do Now to Make a CHANGE!

by Veronica Vaiti, LCSW-R
Self Care
Everybody does it to some extent, yet a vast majority of people continue to struggle with it.
 And when you’re doing well with it, you may find yourself buoyant, glowing and more satisfied. Yet when it is lacking you may feel ragged, edgy or dour.

The it we are referring to here is that softly spoken and yet seemingly under-valued practice of SELF-CARE and so we decided to devote our summer newsletter to exploring SELF-CAREwhy it can seem so elusive and suggest steps … Read More

Reclaiming Psychological and Emotional Freedom

by Veronica Vaiti, LCSW-R

Reclaiming psychological and emotional freedomEven though we live in a “free” country I question how truly free many of us experience ourselves to be. Being a therapist, I spend many hours of my days sitting and listening to different people who don’t exactly feel so free in life.

I hear people express how they feel trapped by debt, financial worries, social pressure and social stigma. They feel hindered by anxiety, fear, anger and depression, and imprisoned in dysfunctional or abusive relationships or personal disillusionment. Everyone it seems is dealing with … Read More

Why its Crucial to do NOTHING!

by Veronica Vaiti, LCSW-R

woman sitting outdoorsIn our culture, especially the NYC Metro area culture where it tends to be all about ambition and success and striving to become or make something, the notion of sitting and vegging out and doing nothing can seem improbable, impossible and at worst lazy! I’d like to counter that thought and galvanize a movement of “Nothing-doers” to encourage people everywhere who are over-scheduled, over-stressed and overwhelmed or even people who seem to have it all “in-check” to pencil in some time to sit, chill, veg-out … Read More

Emerging From the Deep Freeze – Through Self-Reflection & Mindfulness

by Veronica Vaiti, LCSW-R

Ahhh the weather…a universal phenomenon that connects us all. Whether we are accepting of and enjoying it or are feeling fed up and loathsome with our current weather, most everyone everywhere registers some reaction to the type of weather system they are entrenched in.

For instance, here in the NY Metro area, we have been under a deep freeze. I saw one list of statistics that noted this February as the 4th coldest month of record. Translation: whatever age you are, you have probably never … Read More