Posts

SELF-CARE, Important Considerations and What You Can Do Now to Make a CHANGE!

by Veronica Vaiti, LCSW-R
Self Care
Everybody does it to some extent, yet a vast majority of people continue to struggle with it.
 And when you’re doing well with it, you may find yourself buoyant, glowing and more satisfied. Yet when it is lacking you may feel ragged, edgy or dour.

The it we are referring to here is that softly spoken and yet seemingly under-valued practice of SELF-CARE and so we decided to devote our summer newsletter to exploring SELF-CAREwhy it can seem so elusive and suggest steps … Read More

Reclaiming Psychological and Emotional Freedom

by Veronica Vaiti, LCSW-R

Reclaiming psychological and emotional freedomEven though we live in a “free” country I question how truly free many of us experience ourselves to be. Being a therapist, I spend many hours of my days sitting and listening to different people who don’t exactly feel so free in life.

I hear people express how they feel trapped by debt, financial worries, social pressure and social stigma. They feel hindered by anxiety, fear, anger and depression, and imprisoned in dysfunctional or abusive relationships or personal disillusionment. Everyone it seems is dealing with … Read More

Why its Crucial to do NOTHING!

by Veronica Vaiti, LCSW-R

woman sitting outdoorsIn our culture, especially the NYC Metro area culture where it tends to be all about ambition and success and striving to become or make something, the notion of sitting and vegging out and doing nothing can seem improbable, impossible and at worst lazy! I’d like to counter that thought and galvanize a movement of “Nothing-doers” to encourage people everywhere who are over-scheduled, over-stressed and overwhelmed or even people who seem to have it all “in-check” to pencil in some time to sit, chill, veg-out … Read More

Understanding The Phenomena of Mass Murder Shootings and Social Isolation

by Veronica Vaiti, LCSW-R

The tragic shooting at Sandy Hook Elementary School on December of 2012 has left many of us dumbfounded and heartbroken. In the discussions following the deadly shooting contributors from the medial and mental health field devoted ample time to trying to provide a rational explanation for such an irrational act. According to figures extracted from Mother Jones, since 1982 there have been 62 mass shootings in the USA, twenty five of those shootings have occurred since 2006.  These numbers indicate that the mass shooting incident rates … Read More

Managing Your Feelings During The Holidays

by Veronica Vaiti, LCSW-R

The holidays are finally here!!! Time to break out your jingle bells and celebrate, right? Not so fast. For many people, instead of looking forward to a big bag of gifts and joy, many experience the holidays as a mixed bag of misery and despair, a syndrome we at NYC Therapy Group refer to as, “holidepression“. We describe Holidepression as a syndrome in which an individual, couple or family experiences one or more of the following feeling states that is triggered by the holiday … Read More