by Veronica Vaiti, LCSW-R Here we are again at this juncture in time - the start of a brand new year. And what this time usually brings with it is the pressure to create a resolution or two or more for how we will be different, better or a more improved version of...
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SELF-CARE, Important Considerations and What You Can Do Now to Make a CHANGE!
by Veronica Vaiti, LCSW-R Everybody does it to some extent, yet a vast majority of people continue to struggle with it. And when you’re doing well with it, you may find yourself buoyant, glowing and more satisfied. Yet when it is lacking you may feel ragged, edgy or...
SLEEP and Your Mental Health
by Veronica Vaiti, LCSW-R Do you get enough sleep? Do you wake up feeling refreshed and happy or groggy and grumpy? Have you had to miss work or school or a fun life event because you barely slept the night before? Sleep Deprivation is named as one of the top public...
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