Posts

Reclaiming Psychological and Emotional Freedom

by Veronica Vaiti, LCSW-R

Reclaiming psychological and emotional freedomEven though we live in a “free” country I question how truly free many of us experience ourselves to be. Being a therapist, I spend many hours of my days sitting and listening to different people who don’t exactly feel so free in life.

I hear people express how they feel trapped by debt, financial worries, social pressure and social stigma. They feel hindered by anxiety, fear, anger and depression, and imprisoned in dysfunctional or abusive relationships or personal disillusionment. Everyone it seems is dealing with … Read More

Can We Talk About NEEDS?

by Veronica Vaiti, LCSW-R

In my work I come by a lot of mixed feelings regarding that little N word…NEEDS. Some people have difficulty acknowledging their needs, some people feel uncomfortable having needs and some struggle with expressing their needs. Alternatively, others may feel especially peeved or averse by another’s perceived over-emphasis of their needs (aka, “being too needy”), meanwhile others can be almost too accommodating of another’s needs thereby compromising their safety or well-being at times.

At what point along our journey in this life do we become so … Read More