by Veronica Vaiti, LCSW-R
Everybody does it to some extent, yet a vast majority of people continue to struggle with it. And when you’re doing well with it, you may find yourself buoyant, glowing and more satisfied. Yet when it is lacking you may feel ragged, edgy or dour.
The it we are referring to here is that softly spoken and yet seemingly under-valued practice of SELF-CARE and so we decided to devote our summer newsletter to exploring SELF-CARE, why it can seem so elusive and suggest steps … Read More