SLEEP and Your Mental Health

by Veronica Vaiti, LCSW-R

tired, sleep deprived womanDo you get enough sleep? Do you wake up feeling refreshed and happy or groggy and grumpy? Have you had to miss work or school or a fun life event because you barely slept the night before?

Sleep Deprivation is named as one of the top public health epidemics by the Centers for Disease Control, and sleep deprivation can have devastating effects across all aspects of our lives including physical health, mental health, daily functioning (think driving a car or paying bills), work and school performance, … Read More