Why Do I Feel SO Guilty and How Do I Get Over It???

by Veronica Vaiti, LCSW-R

The topic of grappling with guilt is an all too familiar one for a lot of people and it is a recurring theme  in sessions with many of my clients and quite frankly, one I’ve wrestled with myself.   Guilt is a powerful and simultaneously wretched emotional state, one we are at once all too eager to rid ourselves of yet can’t seem to climb out from underneath its weight. Like most uncomfortable and unwanted feeling states, if we tend to it with care and curiosity, the … Read More