Entries by BHAVA Therapy Group

How to Find the Right Therapist for You

Let’s be honest, the past few years many have felt uneasy through these unprecedented times. Between the changing landscape of childcare, work dynamics, and the feelings of isolation and desire to return to some degree of normalcy, it has been a challenging time for many. It is crucial to remember that mental health is just as important as physical health and talking with a therapist is a great place to start.

We know firsthand how important it is to find a therapist that you connect with. In fact, the relationship … Read More

Guide For Taking Care of Your Mental Health

Depending upon your feed, scrolling through IG, TikTok or Facebook can feel like discovering a treasure trove of quick tips on all things self-growth and mental health. Yet, while social media has seemingly become a mecca for mental health resources, tips and maxims which certainly helps to broaden awareness of mental health matters and reduce the stigma around mental health, please remember, social media is NOT a replacement for taking care of your mental health. In fact, research has shown that too much time spent on social media has adverse … Read More

The 6 Types of Self-Care

In times of stress, personal needs can often take a backseat to the many tasks at hand. Although it may be difficult to find the time, it is important to check-in with yourself and practice self-care. When you hear of “self-care” you may picture face masks and spa days, but self-care has many forms. Below we will discuss the six types of self-care, and how you can incorporate them into your life starting today.

Emotional Self-Care

These are the activities that help you connect, process, and reflect on a full … Read More